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HAPPY EATING..

Poora mach

Poora mach (Mizoram)

ingredient---
1) 250 gm boneless fish
2) 2tsp white mustard seeds
3) half bunch coriander leaves
4) 3 green chilly
5) 4 flakes garlic
6) 2tsp lime juice
7) 2tsp mustard oil
8) salt to taste

method---

1) clean the fish
2) apply lime juice on the fish
3) soak mustard seeds and make a paste
4) coriander leaves , garlic, green , chilly , salt, make a paste all together.(peste 1)
5) mustard oil , mustard peste and peste 1 mix all together.
6) apply all peste to the fish.
7) the fish wrapped with banana leaves and put in to the open fire .( if open fire is not possible , the fish wrapped with silver foil and put in to the oven at 180c. for 10 mnute.